{"title":"Post-Workout","description":"\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003ePost-workout nutrition is crucial to optimizing muscle recovery and replenishing nutrients lost during exercise. Our line of post-workout products includes proteins, amino acids and supplements that help reduce fatigue, speed recovery and promote muscle growth. With specific formulas that combine quality ingredients, our products are ideal for those who want to maximize training results and maintain a healthy body.\u003c\/p\u003e","products":[{"product_id":"zma-90-capsulas-now-foods","title":"ZMA - 90 Capsules - Now Foods","description":"\u003cp\u003e \u003cstrong\u003ePromotes physical recovery.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e ZMA is a revolutionary formula that combines zinc, magnesium and vitamin B6 in specific concentrations and in special forms that help increase anabolic hormones, increase muscle endurance and accelerate recovery.\u003c\/p\u003e\n\n\u003cp\u003e Magnesium deficiency is one of the most common nutritional deficiencies among healthy adults, especially women and the elderly. It is even more common among athletes who practice bodybuilding due to the great loss of these nutrients during training.\u003c\/p\u003e\n\n\u003cp\u003e Zinc and vitamin B6 reserves are also consumed during intense exercise, a supplement like ZMA helps to alleviate nutritional imbalances after training, bringing real benefits in terms of performance and health, such as:\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eIncreased production of anabolic hormones, such as testosterone, for gains in strength and muscle mass (hypertrophy)\u003c\/li\u003e\n\n\u003cli\u003e Improved muscle relaxation during sleep, which helps in the muscle tissue recovery process after training\u003c\/li\u003e\n\n\u003cli\u003e Muscle cramps and tension\u003c\/li\u003e\n\n\u003cli\u003e Insomnia and sleep problems\u003c\/li\u003e\n\n\u003cli\u003e Catabolism\u003c\/li\u003e\n\n\u003cli\u003e Low testosterone levels\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Now Foods","offers":[{"title":"Default Title","offer_id":49086165975383,"sku":"724","price":27.22,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/5531\/5031\/files\/zma-90-capsulas-now-foods-3018510.jpg?v=1762261359"},{"product_id":"bcaa-8-1-1-zero-250-grs-biotech","title":"BCAA 8:1:1 Zero - 250 grams - Biotech","description":"\u003cp\u003e BioTech USA's Bcaa 8:1:1 Zero is a powdered product based on branched-chain amino acids, where leucine is the largest exponent (59%) of the formula. Branched-chain amino acids are essential amino acids that represent almost a third of the muscles.\u003c\/p\u003e\n\n\u003cp\u003e With a high concentration of leucine and zero sugars!\u003c\/p\u003e\n\n\u003cp\u003e Leucine, isoleucine and valine belong to the family of branched-chain amino acids (BCAAs), which are essential for building proteins. They are among the 9 essential amino acids for humans, as they cannot be synthesized by the body and must be supplied through food or supplements. BCAAs are very important, especially when exercising or performing intense physical work.\u003c\/p\u003e\n\n \u003cp\u003eHowever, the practical powder format of Bcaa 8:1:1 Zero allows you to prepare drinks that are quickly absorbed and used.\u003c\/p\u003e\n\n\u003cp\u003e OVERVIEW\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 8:1:1 ratio of leucine, isoleucine and valine content\u003c\/li\u003e\n\n\u003cli\u003e sugar free\u003c\/li\u003e\n\n\u003cli\u003e safe and doping-free\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Like all BioTech USA products, BCAA 8:1:1 Zero Flavored is made from safe and carefully selected ingredients.\u003c\/p\u003e\n\n\u003cp\u003e Main effects:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Promotes muscle recovery after training.\u003c\/li\u003e\n\n\u003cli\u003e Helps maintain muscle mass by preventing catabolism during intense physical activities.\u003c\/li\u003e\n\n\u003cli\u003e It can serve as a source of energy in case of carbohydrate deficiency.\u003c\/li\u003e\n\n\u003cli\u003e Stimulates protein synthesis to develop muscle mass.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Bcaa 8:1:1 Zero is intended for:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Athletes from all sports disciplines, especially those who perform high intensity training.\u003c\/li\u003e\n\n\u003cli\u003e High-performance athletes.\u003c\/li\u003e\n\n\u003cli\u003e Gym users and fitness enthusiasts who want to recover properly from their workouts. It can be used both in the bulking and definition phases.\u003c\/li\u003e\n\n \u003cli\u003ePeople in general who want to protect their muscle mass from the effects of aging, weight loss, etc.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Biotech USA","offers":[{"title":"Default Title","offer_id":49086169350487,"sku":"74","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/5531\/5031\/files\/bcaa-811-zero-250-grs-biotech-8218153.jpg?v=1762261384"},{"product_id":"l-glutamine-250-grs-gold-nutrition","title":"L-Glutamine 100% - 300 grams - Gold Nutrition","description":"\u003cp\u003e Have you ever heard that good recovery is the best ally for muscle growth?\u003c\/p\u003e\n\n\u003cp\u003e If you train intensely, \u003cstrong\u003eL-Glutamine can be your ally\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egain muscle mass\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethrough its effect\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003erecovery at the muscular level and stimulation of growth hormone\u003c\/span\u003e .\u003c\/p\u003e\n\n \u003cp\u003eAlthough our body has the ability to produce Glutamine, in stressful situations, especially during physical exercise or infection, sufficient quantities are not produced to meet the existing need.\u003cbr\u003e To give you an idea of ​​its importance, we can say that glutamine represents around 50% of the amino acids in the muscle, so its consumption will be important so that the body does not use essential amino acids to produce it and so that its reserves are maintained in the muscle.\u003c\/p\u003e\n\n\u003cp\u003e As quality is the essential factor in our products, GoldNutrition's 100% Glutamine has the Kyowa seal. The glutamine that you will find in this product comes from a pioneering company in the production of free amino acids, guaranteeing a quality and purity of the ingredient far above the average available on the market.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eIdeal product for:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Gain muscle mass.\u003c\/li\u003e\n\n \u003cli\u003eStress states, caused by intense physical exercise, preventing chronic fatigue syndrome.\u003c\/li\u003e\n\n\u003cli\u003e Strengthen the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Gold Nutrition","offers":[{"title":"Default Title","offer_id":49086184423767,"sku":"413","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/5531\/5031\/files\/l-glutamine-100-250-grs-gold-nutrition-7046771.jpg?v=1775658729"},{"product_id":"agua-de-coco-bio-1lt","title":"Organic Coconut Water","description":"\u003cp\u003e For those looking for a refreshing and natural drink, with all the benefits that nature can offer.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eCoconut water is a natural drink, rich in nutrients and vitamins\u003c\/strong\u003e , such as potassium, calcium, magnesium and sodium. In addition, our product is produced from certified organic farming, thus guaranteeing its purity and quality.\u003cbr\u003e \u003cbr\u003eIt is perfect to be consumed at any time of the day, as it is a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eExcellent option to hydrate the body\u003c\/strong\u003e , especially on hot days as it is a refreshing drink. In addition, the drink is a great source of natural energy, ideal for those who practice physical activities.\u003cbr\u003e\u003cbr\u003e Coconut water can be called the first natural isotonic drink that quenches thirst.\u003cbr\u003e\u003cbr\u003e Enjoy the wonders of this tropical climate drink anywhere.\u003cbr\u003e\u003c\/p\u003e","brand":"AquaVerde","offers":[{"title":"330ml","offer_id":49218199683415,"sku":"15","price":1.64,"currency_code":"EUR","in_stock":false},{"title":"1000ml","offer_id":49218199716183,"sku":"16","price":4.51,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/5531\/5031\/files\/agua-de-coco-bio-5689630.jpg?v=1762261532"},{"product_id":"creatine-power-mix-manga-laranja-1kg-gold-nutrition","title":"Creatine Power Mix Orange Mango - 1kg - Gold Nutrition","description":"\u003cp\u003e \u003cstrong\u003eFormula with 100% Creapure™ Creatine.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Therapeutic Indications:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Increase physical performance during exercise\u003c\/li\u003e\n\n\u003cli\u003e Normalize muscle function and protein synthesis\u003c\/li\u003e\n\n\u003cli\u003e Macronutrient metabolism\u003c\/li\u003e\n\n\u003cli\u003e Maintaining blood glucose levels\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003e\u003cstrong\u003eCREATINE POWER MIX GOLDNUTRITION®\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a food supplement that contains creatine monohydrate - Creapure®, the patented, purest, safest and highest quality creatine on the market. Its unique formula combines creatine - Creapure® with fast-absorbing carbohydrates, Taurine, Alpha-Amino Acid -lipoic acid and also Chromium and Magnesium. This combination is crucial so that the athlete does not have to consume high doses of sugar to stimulate insulin, whose purpose is to promote the entry of creatine into the muscle cell.\u003c\/p\u003e\n\n\u003cp\u003e Creatine increases physical performance during repeated short-term, high-intensity exercises, and a daily intake of 3g is required to obtain this benefit, while Magnesium plays a role in normal muscle function and protein synthesis. 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It is the ideal drink to improve performance and recovery during long workouts.\u003c\/p\u003e\n\n \u003cp\u003eThe sweat that accompanies prolonged exercise leads to a loss of electrolytes and water from the body, especially when practiced in high temperatures. If the lost water and electrolytes are not replaced, the athlete can become dehydrated. Dehydration of just 2% or more of body weight can affect performance and lead to a loss of strength and speed, have negative repercussions on the cardiovascular system, on the regulation of body temperature, on cognitive and mental performance (reducing the ability to concentrate, increasing levels of fatigue), and on increased use of muscle glycogen.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eGoldrink Premium GoldNutrition®\u003c\/strong\u003e is an excellent isotonic drink, without artificial sweeteners. It is composed of glucose and fructose in the ideal ratio of 2:1, important electrolytes, branched-chain amino acids (BCAAs) and Glutapep®, a patented ingredient with two fast-absorbing peptides (L-alanine and L-glutamine) that promote performance and recovery.\u003c\/p\u003e\n\n\u003cp\u003e The addition of fast-absorbing amino acids to Goldrink Premium helps delay the depletion of muscle glycogen and reduce protein catabolism. Sodium in combination with glucose stimulates intestinal absorption of water, but this electrolyte also stimulates the absorption of glucose in the intestine. Therefore, the inclusion of sodium in the recommended doses in the isotonic drink allows the athlete to achieve better hydration and better sports performance.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eGoldrink Premium is the ideal product for:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Glycogen replacement.\u003c\/li\u003e\n\n \u003cli\u003eMaintaining blood glucose levels during exercise.\u003c\/li\u003e\n\n\u003cli\u003e Delayed fatigue during long races.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eIndications for use\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e To prepare the drink, add 1 level scoop (40 g) for every 500 ml of water. Mix well.\u003c\/p\u003e\n\n\u003cp\u003e Drink during training sessions\/races lasting more than 1 hour. For races lasting between 1 and 2 hours, drink one dose every hour. 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It is composed of glucose and fructose in the ideal ratio of 2:1, important electrolytes, branched-chain amino acids (BCAAs) and Glutapep®, a patented ingredient with two fast-absorbing peptides (L-alanine and L-glutamine) that promote performance and recovery.\u003c\/p\u003e\n\n\u003cp\u003e The addition of fast-absorbing amino acids to Goldrink Premium helps delay the depletion of muscle glycogen and reduce protein catabolism. Sodium in combination with glucose stimulates intestinal absorption of water, but this electrolyte also stimulates the absorption of glucose in the intestine. Therefore, the inclusion of sodium in the recommended doses in the isotonic drink allows the athlete to achieve better hydration and better sports performance.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eGoldrink Premium is the ideal product for:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Glycogen replacement.\u003c\/li\u003e\n\n \u003cli\u003eMaintaining blood glucose levels during exercise.\u003c\/li\u003e\n\n\u003cli\u003e Delayed fatigue during long races.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eIndications for use\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e To prepare the drink, add 1 level scoop (40 g) for every 500 ml of water. Mix well.\u003c\/p\u003e\n\n\u003cp\u003e Drink during training sessions\/races lasting more than 1 hour. For races lasting between 1 and 2 hours, drink one dose every hour. 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This is one of those cases! We wanted to create a product that would allow the body to recover from long training sessions and competitions. The result? 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In addition, glutamine is the main fuel for cells in the immune system.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eIdeal product for:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Muscle mass gain programs\u003c\/li\u003e\n\n \u003cli\u003eStress states caused by intense physical exercise\u003c\/li\u003e\n\n\u003cli\u003e Strengthening the immune system \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\u003csection\u003e\n\u003cdiv\u003e\n\n\u003cdiv\u003e\n\n\u003cp\u003e \u003cstrong\u003eHow to use?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Take two capsules after training and 1 capsule at bedtime. 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And also Vitamin C, which contributes to the formation of collagen, which gives strength to cartilage, bones and connective tissue.\u003c\/p\u003e\n\n\u003cp\u003e Muscle Repair was created with soft tissue injury recovery in mind, facilitating the process and reducing recovery time.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eIdeal product for:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Recovery from muscle injuries\u003c\/li\u003e\n\n\u003cli\u003e Reduce pain and inflammation\u003c\/li\u003e\n\n\u003cli\u003e Tendon and cartilage recovery\u003c\/li\u003e\n\n\u003cli\u003e Muscle healing\u003c\/li\u003e\n\n \u003cli\u003ePrevent muscle destruction caused by inflammation \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\u003csection\u003e\n\u003cdiv\u003e\n\n\u003cdiv\u003e\n\n\u003cp\u003e \u003cstrong\u003eHow to use?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Take 2 capsules, 2 times a day. 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It contains carbohydrates and electrolytes that help maintain athletic performance during prolonged exercise. This drink, with a light and refreshing flavor, is suitable for any physical activity. Its balance and presence of carbohydrates allow for consumption for both short and long periods (from 1 to 5 hours and more).\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch4\u003e What are the effects of this sports drink?\u003c\/h4\u003e\n\n\u003cp\u003e ERGYSPORT EFFORT is particularly adapted for:\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003ehydration during exercise (thanks to the supply of carbohydrates)\u003c\/li\u003e\n\n\u003cli\u003e satisfy the body's energy needs during exertion\u003c\/li\u003e\n\n\u003cli\u003e good tolerance (neutral pH)\u003c\/li\u003e\n\n\u003cli\u003e to compensate for sweat losses in minerals and trace elements\u003c\/li\u003e\n\n\u003cli\u003e to fight oxidative stress (zinc, copper, manganese, selenium, vitamin C and E)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e ERGYSPORT EFFORT an isotonic drink for the body\u003c\/h4\u003e\n\n\u003cp\u003e The osmolarity of a drink (ratio between carbohydrates and mineral salts) is very important, it allows you to know whether a drink is isotonic or not.\u003c\/p\u003e\n\n\u003cp\u003e When a drink is not isotonic, it can harm the body and induce dehydration, which happens when its osmolarity is too strong.\u003c\/p\u003e\n\n\u003cp\u003e A sports drink cannot exceed 290 mOsmol\/L to avoid dehydrating the athlete.\u003c\/p\u003e\n\n\u003cp\u003e Make sure you choose your energy drink carefully to avoid any unwanted effects.\u003c\/p\u003e\n\n\u003cp\u003e REGYSPORT EFFORT drinks have an osmolarity between 220 and 230 mOsmol\/L, which allows other energy products to be consumed at the same time.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eDelicious peach flavor, rich in BCAAs, maltodextrins and electrolytes, originating in France.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutergia","offers":[{"title":"Default Title","offer_id":51776860225879,"sku":"898","price":23.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/5531\/5031\/files\/ergysport-effort-sabor-a-pessego-450-grs-nutergia-5764128.jpg?v=1762260637"},{"product_id":"ergysport-effort-sabor-a-hortela-450-grs-nutergia","title":"ErgySport Effort Mint Flavor - 450g - Nutergia","description":"\u003cp\u003e The energy drink of effort.\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cstrong\u003eHydration\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eAny sport, any duration\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eReduces fatigue\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eExcellent digestive tolerance\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e The benchmark sports drink\u003c\/h4\u003e\n\n\u003cp\u003e ERGYSPORT EFFORT is the energy drink for optimized hydration. 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Actua em três frentes complementares: integridade da mucosa intestinal, suporte ao sistema imunitário e recuperação muscular pós-treino. 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