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It is actually a steroid hormone produced from cholesterol when the skin is exposed to the sun. For this reason, vitamin D is often referred to as the “sunshine vitamin.”\u003c\/p\u003e\n\n\u003cp\u003e However, exposure to the sun rarely provides the necessary amount of vitamin D, making it necessary to obtain it through food or supplements.\u003c\/p\u003e\n\n\u003cp\u003e Vitamin D is a fat-soluble vitamin, which means it dissolves in fats and oils and can be stored in the body for a long time.\u003c\/p\u003e\n\n \u003cp\u003eThere are several types of vitamin D, but the two most important forms are: D-3 (Cholecalciferol), found in some foods of animal origin, such as oily fish and egg yolk; and D-2 (Ergocalciferol), found in foods of plant origin, such as mushrooms and yeast. 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