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Humans are unable to synthesize Vitamin C and must therefore obtain it from exogenous intake, although it is required in small concentrations for normal physiological functions.\u003cbr\u003e\u003cbr\u003e Vitamin C helps the body improve its response to pathogens,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epromoting the strengthening of the Immune System\u003c\/strong\u003e . With antioxidant properties, Vitamin C helps the body's cells to remain healthy, as it protects all organic structures by neutralizing free radicals such as hydroxyl and hydroxyperoxide. In this way, it protects blood lipids and cholesterol from suffering oxidative damage, thus having\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eprotective action on the Cardiovascular System\u003c\/strong\u003e .\u003cbr\u003e \u003cbr\u003eVitamin C also plays an important role in the absorption of non-heme iron, the form of iron found in plant-based diets, and in the metabolism of amino acids and folic acid. 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Menopause begins at the end of the last menstrual period. However, this is only confirmed later, when there is no menstrual flow for at least 12 months.\u003c\/p\u003e\n\n\u003cp\u003e The average age at which menopause begins is around 50 years, but menopause also commonly occurs in women as young as 40. Regular menstrual cycles may continue until menopause, but the last periods generally vary in length and amount of flow. Progressively, fewer and fewer cycles are accompanied by the release of an egg.\u003c\/p\u003e\n\n \u003cp\u003eDuring the period before menopause (technically called climacteric, but more recently called perimenopause) there may be no symptoms or they may be mild, moderate or severe. Hot flushes affect 75% of women. During a hot flush, the skin, especially on the head and neck, becomes red and hot and sweating may be intense. Most women experience hot flushes for more than a year and between 25% and 50% experience them for more than five years. They last between 30 seconds and 5 minutes and may be followed by chills. Psychological and emotional symptoms such as fatigue, irritability, insomnia and nervousness may be caused by the decrease in oestrogen.\u003c\/p\u003e\n\n \u003cp\u003eNight sweats can disrupt sleep and worsen tiredness and irritability. Sometimes, women may feel nauseous, have a tingling sensation and feel their heart beating faster. They may also suffer from urinary incontinence, inflammation of the bladder and vagina and pain during intercourse due to vaginal dryness. Sometimes, a painful sensation occurs in the muscles and joints.\u003c\/p\u003e\n\n\u003cp\u003e Osteoporosis (severe thinning of the bones) is the main health problem caused by menopause. 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Unlike regular folic acid, Methylfolate has been shown to penetrate the blood-brain barrier, where it helps support neurological health. 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Studies indicate that taking it\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eimproves mood and reduces anxiety, fatigue and insomnia associated with depression\u003c\/strong\u003e . This antidepressant activity is mainly due to its content of a compound called Hypericin, which acts on chemical messengers in the nervous system that regulate mood.\u003c\/p\u003e\n\n\u003cp\u003e Holy Basil, also present in this supplement, contains substances that act to reduce pain associated with the nervous system and that have anti-inflammatory activity. Studies have shown that taking approximately 500mg of holy basil for 60 days reduces anxiety and stress related to depressive states.\u003c\/p\u003e\n\n \u003cp\u003eValerian is a plant used primarily for sleep disorders, such as insomnia. Several studies have shown that it significantly improves sleep quality. 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Hawthorn helps prevent arrhythmias, activates blood circulation, and reduces hypertension and atherosclerosis, due to its antispasmodic, diuretic, cardiotonic, hypotensive and antioxidant properties.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eNutritional supplement indicated for:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Cardiovascular health\u003c\/li\u003e\n\n\u003cli\u003e Strengthening the immune system\u003c\/li\u003e\n\n\u003cli\u003e Improvement of the nervous system and degenerative brain diseases\u003c\/li\u003e\n\n\u003cli\u003e Protection against the adverse effects of cholesterol drugs\u003c\/li\u003e\n\n\u003cli\u003e Slowing down the aging process\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cdiv\u003e Antioxidant formula for cell rejuvenation.\u003c\/div\u003e\n\n\u003cdiv\u003e 100% natural cardiovascular protector Trans CoQ10.\u003c\/div\u003e\n\n\u003cdiv\u003e Pharmaceutical standard USP - United States Pharmacopeia.\u003c\/div\u003e\n\n \u003cp\u003eA coenzyme is a substance, such as a sivitamin, that promotes essential chemical reactions and, in the case of CoQ10, also contributes to the process of energy production at a cellular level. Furthermore, CoQ10 is one of the most powerful antioxidants in our body. It protects us against free radicals, which accelerate aging and cause degenerative diseases such as cancer.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAging Prevention:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Australian ageing expert Dr Anthony Linnane recommends that everyone over 50 take 100 mg\/day. Angina pectoris, arrhythmia, high blood pressure: 90 to 180 mg\/day. Intake of HMG CoA reductase inhibitor drugs: 30 to 100 mg\/day. Congestive heart failure: 180-300 mg\/day.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eSafety and Toxicity:\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eTaking CoQ1O is extremely safe, well tolerated and has no drug interactions. Since there are no studies on its safety in pregnant and breastfeeding women, it is not recommended for this group of people. With very high doses, some gastric disorders and nausea have been reported. 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Results may vary from individual to individual depending on a number of factors including gender and age.\u003c\/p\u003e","brand":"Now Foods","offers":[{"title":"Default Title","offer_id":49086166335831,"sku":"394","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/5531\/5031\/files\/iron-18mg-120-capsulas-now-foods-1914405.jpg?v=1762261422"},{"product_id":"kelp-150mcg-200-comprimidos-now-foods","title":"Kelp 150mcg - 200 Tablets - Now Foods","description":"\u003cdiv class=\"product-description lead\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eRegulate thyroid function.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Kelp is an excellent source of minerals such as potassium, magnesium, calcium and iron. It is also an excellent source of iodine, which has been shown to support healthy thyroid function. The thyroid gland is responsible for producing hormones that support normal cellular metabolism. Kelp also contains vitamins and minerals essential for good cellular nutrition.\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Promotes normal Thyroid function - source of Iodine.\u003c\/li\u003e\n\n\u003cli\u003e Normal production of thyroid hormones.\u003c\/li\u003e\n\n\u003cli\u003e Normal functioning of the Nervous System.\u003c\/li\u003e\n\n\u003cli\u003e Modulation of estrogen levels.\u003c\/li\u003e\n\n\u003cli\u003e Reduction of risk factors for cardiovascular disease.\u003cstrong\u003e\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003e\u003cstrong\u003eContains no\u003c\/strong\u003e : Sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.\u003c\/p\u003e\n\n\u003cp\u003e Vegetarian\/Vegan Supplement.\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"Now Foods","offers":[{"title":"Default Title","offer_id":49086166368599,"sku":"402","price":14.38,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/5531\/5031\/files\/kelp-150mcg-200-comprimidos-now-foods-2206625.jpg?v=1762261306"},{"product_id":"vitamina-d3-2000ui-120-capsulas-now-foods","title":"Vitamin D3 2000iu - 120 Capsules - Now Foods","description":"\u003cp\u003e\u003cstrong\u003eContributes to the normal absorption and utilization of calcium and phosphorus.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan\u003eStructuring, maintenance and repair of bone tissue – reduces bone mass loss.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eSupport a healthy immune system.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Vitamin D is completely different from most vitamins. It is actually a steroid hormone produced from cholesterol when the skin is exposed to the sun. For this reason, vitamin D is often referred to as the “sunshine vitamin.”\u003c\/p\u003e\n\n\u003cp\u003e However, exposure to the sun rarely provides the necessary amount of vitamin D, making it necessary to obtain it through food or supplements.\u003c\/p\u003e\n\n\u003cp\u003e Vitamin D is a fat-soluble vitamin, which means it dissolves in fats and oils and can be stored in the body for a long time.\u003c\/p\u003e\n\n \u003cp\u003eThere are several types of vitamin D, but the two most important forms are: D-3 (Cholecalciferol), found in some foods of animal origin, such as oily fish and egg yolk; and D-2 (Ergocalciferol), found in foods of plant origin, such as mushrooms and yeast. Of the two vitamins, D-3 is the most active and effective form in increasing blood levels of vitamin D.\u003c\/p\u003e\n\n\u003cp\u003e Cholecalciferol is transformed by the action of sunlight from Pro-vitamin D-3 (7-dihydrocalciferol) found in human skin. Both the D-2 and D-3 forms are hydroxylated in the liver and kidneys to 25-hydroxycalciferol and subsequently to the biologically active form, 1,25-dihydroxycalciferol (Calcitriol), which acts as a hormone in regulating calcium absorption in the small intestine and regulating calcium levels in bone and renal tissues.\u003c\/p\u003e\n\n \u003cp\u003eVitamin D is responsible for structuring and maintaining bone tissue and balancing calcium and phosphorus levels in the body (homeostasis). In addition, studies show that this vitamin is involved in other vital processes, such as cell reproduction, hormone secretion and the immune system.\u003c\/p\u003e","brand":"Now Foods","offers":[{"title":"Default Title","offer_id":49086166401367,"sku":"702","price":11.03,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/5531\/5031\/files\/vitamina-d3-2000ui-120-capsulas-now-foods-7279702.jpg?v=1762261310"},{"product_id":"alcachofra-folhas-50-grs","title":"Artichoke Leaves - 50 grs","description":"\u003cp\u003e Artichoke tea is prepared from the leaves of the artichoke plant ( \u003cem\u003eCynara scolymus L.\u003c\/em\u003e ), which is widely cultivated in many regions of the world. Artichoke leaves are known to contain a rich composition of natural compounds, such as cynarin, chlorogenic acid, flavonoids, antioxidants, vitamins (A, C, and K), and minerals, including potassium, calcium, and magnesium.\u003c\/p\u003e\n\n\u003cp\u003e With a unique bitter and aromatic flavor profile, the tea is appreciated both for its taste and for its versatility in daily preparations.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTechnical characteristics of artichoke leaves:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eBioactive compounds:\u003c\/strong\u003e Presence of polyphenols and flavonoids, which provide remarkable organoleptic and natural characteristics.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eMinerals and vitamins:\u003c\/strong\u003e Contribution of nutrients such as potassium, magnesium, vitamin K and natural fibers.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSensory profile:\u003c\/strong\u003e Earthy aroma and slightly bitter taste, making it a sophisticated and pleasant choice for those who enjoy intense teas.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eTraditional uses:\u003c\/strong\u003e\u003cbr\u003e In popular tradition, artichoke leaves are enjoyed as infusions after meals, being a popular option in several cultures.\u003c\/p\u003e","brand":"Aromas D'Aire","offers":[{"title":"Default Title","offer_id":49086166860119,"sku":"18","price":2.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/5531\/5031\/files\/alcachofra-folhas-50-grs-6228795.jpg?v=1762262042"},{"product_id":"alecrim-folhas-100-grs","title":"Rosemary Leaves - 100 grs","description":"\u003cp\u003e Rosemary tea is made from the leaves of the rosemary plant ( \u003cem\u003eRosmarinus officinalis\u003c\/em\u003e ), an aromatic herb widely used in many cultures. 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Traditionally used in several cultures, carqueja is highly valued for its ability to promote general well-being.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTechnical characteristics of carqueja:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eNatural composition:\u003c\/strong\u003e Contains flavonoids, alkaloids and bioactive compounds that offer antioxidant, anti-inflammatory and digestive properties.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSensory profile:\u003c\/strong\u003e Characteristic bitter taste, common in plants with tonic and detoxifying effects.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eVersatility of use:\u003c\/strong\u003e It can be used in infusions or extracts, and is commonly found in herbal preparations for cleansing and digestive support.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eTraditional uses:\u003c\/strong\u003e\u003cbr\u003e Carqueja is traditionally used to help detoxify the liver, improve intestinal transit and reduce cholesterol levels, in addition to being effective in treating digestive problems such as stomatitis and gastroenteritis.\u003c\/p\u003e","brand":"Aromas D'Aire","offers":[{"title":"Default Title","offer_id":49086167253335,"sku":"125","price":2.65,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/5531\/5031\/files\/carqueja-flor-50-grs-7190278.jpg?v=1762262040"},{"product_id":"cascara-sagrada-50-grs","title":"Cascara Sagrada - 50g","description":"\u003cp\u003e Cascara sagrada ( \u003cem\u003eRhamnus purshiana\u003c\/em\u003e ) is a medicinal plant highly valued for its natural properties that help maintain regular intestinal transit. 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