
Organic Golden Flax Seeds - 500 grs
€0.01 per gram
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Promotes health and well-being.
They come from Egypt and Central Asia. Brown flaxseed has a more intense flavor and denser shell than golden flaxseeds. They are rich in fiber, unsaturated fats and a source of protein.
Flax seeds contain a large amount of mucilage and pectin, which give them emollient and laxative properties, as well as mineral salts and lipids of high biological value, beneficial for controlling cholesterol.
How to Use:
In salads, yogurts or as an ingredient in baking recipes, cakes or cookies. They can be boiled in water (30g per liter) and the extract drunk, 2 to 3 cups a day.
Indications


Energy - 2102kJ/510kcal:,
Lipids: 42g
-of which saturated: 3.66g
-of which monounsaturated: 7.5g
-of which polyunsaturated: 28.7g
Omega 3: 22.8g
Omega 6: 5.9g
Carbohydrates: 1.58g
-of which sugars: 1.5g
Fiber: 27g
Proteins: 18g
Salt: 0.075g
Calcium: 255mg (31%VRN*)
Iron: 5.73mg (40%VRN*)
Magnesium: 392mg (104% NRV*).
*NRV - Nutrient reference value.
Ingredients:
Organic Golden Flax Seeds. PT-BIO-04
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