Magnesium Mag 3 - 90 Capsules - Auri Foods

What is MAG3?

MAG3 is a premium magnesium supplement from Auri Foods, distinguished by its strategic combination of three forms of magnesium with complementary absorption profiles and benefits: bisglycinate, citrate, and malate.

Most magnesium supplements on the market use only one form — often magnesium oxide, the cheapest form with the lowest bioavailability. MAG3 was formulated with a different criterion: to choose the forms that the body truly absorbs and utilizes, in doses that produce a measurable effect.

Why does the form of magnesium matter?

Elemental magnesium needs to be bound to a carrier to be absorbed by the intestine. This carrier directly influences the amount of magnesium that reaches the bloodstream — and, consequently, the tissues where it is needed. The three forms of MAG3 were selected for their superior absorption compared to magnesium oxide and carbonate, and for their specific and complementary action profiles.

What does magnesium do in the body?

Magnesium is a cofactor in over 300 enzymatic reactions in the human body. Health claims recognized by the EFSA for magnesium include:

• ✅ Reduction of tiredness and fatigue— one of the most valued functions in daily practice
• ✅ Normal psychological function— mood, stress response, emotional balance
• ✅ Normal energy metabolism— ATP production at the cellular level
• ✅ Normal functioning of the nervous system— nerve conduction and neuromuscular balance
• ✅ Normal muscle function— including relaxation and cramp prevention
• ✅ Normal protein synthesis— relevant for recovery and body composition
• ✅ Electrolyte balance— important for hydration and performance
• ✅ Maintenance of normal bones and teeth— in synergy with calcium and vitamin D
• ✅ Normal cell division process

Who is it for?

MAG3 is especially relevant for adults who:

• Experience persistent tiredness, lack of energy, or difficulty recovering
• Have frequent muscle cramps or accumulated muscle tension
• Sleep poorly or have difficulty relaxing at the end of the day
• Live under prolonged stress — stress increases urinary excretion of magnesium
• Exercise regularly — sweating accelerates magnesium loss
• Follow restrictive diets or have low consumption of leafy green vegetables, legumes, and nuts
• Want a magnesium supplement with real absorption — not a low-cost formula

Directions for use:Take 3 capsules daily: one in the morning, one in the afternoon, and one at night, preferably after meals.

Precautions:Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed recommended dosages. If you are pregnant, breastfeeding, taking medication, or have health problems, consult your doctor before taking this supplement. Keep out of the reach and sight of children. Store in a cool, dry place, away from light, heat, and humidity.