Copper

Copper is a vital mineral that plays a key role in the production of collagen, which is essential for healthy skin, bones, and joints. Copper is also important for the formation of red blood cells and helps maintain a healthy nervous system. Copper supplementation can help support immune function, protect against oxidative stress, and aid in iron absorption, which can help prevent anemia. Its inclusion in the diet is especially important for people looking to strengthen their overall health and improve vitality.