Magnesium 600mg - 60 Capsules - Gold Nutrition

Anti-fatigue and Recovery

Are tiredness, irritability, cramps and anxiety some of the symptoms you often experience? Magnesium can help combat these symptoms.

Magnesium has an important function at a neuromuscular level, acting simultaneously with calcium. Calcium stimulates muscle contractions and Magnesium, on the contrary, promotes muscle relaxation.

As a brand that values ​​scientific research, we know that magnesium is one of the nutrients most deficient in the Western diet. So much so that we often no longer recognize the signs of its deficiency: tiredness, irritability, cramps, anxiety, and so on. Not to mention that sleepless nights, stress, physical exercise, among others, increase the body's need for this mineral.

With GoldNutrition's Magnesium you can ensure a daily intake of 570 mg of magnesium, enough to meet your needs, even on the most intense and tiring days.

Benefits of Magnesium:

• Regulation of melatonin production, benefiting sleep quality
• Formation of collagen, essential for bones, tendons and cartilage
• ATP synthesis – a molecule used by the body as an energy source, important in physical activity
• Regulation of calcium levels in the body, together with vitamin D, copper and zinc, preventing the onset of osteoporosis
• Increased insulin excretion – regulating sugar metabolism. The lower the magnesium intake in the diet, the higher the risk of developing type 2 diabetes.
• Neurological problems such as anxiety, stress reactions, panic attacks or excessive agitation are avoided or alleviated by those who obtain the correct daily magnesium requirements.